Fall Prevention in Columbus
We Care About Your Safety
14 million Americans over the age of 65 fall every year—that’s 1 in 4 seniors. For many older adults, the possibility of a fall is something they may not even consider until after they have already fallen. At Central Ohio Primary Care, our goal is to intercept and educate our older patients about their fall risk as a preventative measure, instead of dealing with a fall after the fact. Through our insightful and dynamic fall prevention program in Columbus, you will become more empowered to safely enjoy your life. Classes are offered at several locations throughout the Columbus metro area.
Fall Statistics
Older adults account for 16% of the Ohio population
Yet they account for 85% of fatal falls in Ohio
Our program has been proven to reduce falls by at least 30%
Fall Prevention Class Locations
Our fall prevention program is offered at our Polaris Parkway location in Westerville, just 20 minutes away from the heart of Columbus. If you are interested in participating in class for fall prevention for seniors in Columbus, please contact your COPC physician for a referral.
Why Choose COPC for Columbus Fall Prevention
- Evidence-based program proven to reduce falls by at least 30%
- Insightful and dynamic classes that empower you to maintain independence and safety at home
- Convenient classes offered at nearby Westerville
- Comprehensive education on fall risk factors and practical strategies to prevent falls before they happen
- Physician-coordinated care with referrals to ensure the program meets your specific health needs
Fall Prevention Class Outline
Session 1: Introduction
Getting to know each other, get an overview of the program, share fall experiences, and choose the topics you want to cover. A guest expert will introduce the balance and strength exercises.
Session 2: Exercises and Safe Movement
Review and practice exercises with the guest expert, explore the barriers and benefits of exercise, talk about moving about safely — chairs and steps, and learn how not to panic after a fall.
Session 3: Advanced Exercises and Home Hazards
Review and practice exercises, discuss when and how to upgrade your exercises, identify hazards in and about the home, and talk about problem-solving solutions.
Session 4: Vision, Community Safety, and Footwear
Review and practice exercises. Guest experts will discuss the influence of vision on the risk of falling and talk about strategies to get around the local community to reduce the risk of falling. You will also learn about the features of a safe shoe and identify clothing hazards.
Session 5: Medication, Bone Health, and Sleep
Identify the importance of Vitamin D, sunlight, and calcium to protect from fall injuries. The guest expert will talk about medications that increase the risk for falls. You will also learn about strategies to sleep better.
Session 6: Getting Out and About
We will talk about hip protectors and give you the opportunity to see and try them out. Additionally, we will explore different weather conditions that could lead to a fall. With the guest expert, we will practice safe mobility techniques learned during the program in a nearby outdoor location and review exercises.
Session 7: Review and Plan Ahead
We will review exercises, personal accomplishments from the past 7 weeks, and any other topics the class may request. Additionally, we will reflect on the scope of the things learned. If needed, we will finish any segment that was not adequately completed and have time for farewells/closure.
3-Month Booster Session: Keeping in Touch
This follow-up session helps you maintain the preventive strategies you’ve learned and make any necessary adjustments. We’ll reinforce key concepts and address any new challenges you may be facing. Together, we’ll ensure your fall prevention plan continues to meet your evolving needs.
Fall Prevention Forms
Download these exercise guides and resources to help reduce your risk of falls and improve your balance and strength at home.
Take the First Step Toward Fall Prevention
If you are interested in participating in class for fall prevention for seniors in Columbus, please contact your COPC physician for a referral.